Quote Originally Posted by canebreaker View Post
Yep, I had my yearly physical in Dec. The doc told me the same. I'm up to 190 from 165. Other restrictions; nothing made with real fruit, no sugar and nothing green.
What about red, white, and blue? PBR?
Big Smooth just eat you a good breakfast, a nice big salad for lunch,and bake or broil most of your meats or chicken and stay away from bread, rice, spaghetti.Eat as many veggies as you want and for sure stay away from sweet tea, cokes, and too many adult beverages.Top it off with a small bowl of ice cream as your dairy for the day!I did this and lost 25lbs. in just a little over a month.