So at lunch, I went to Shoneys. The got a good salad bar and a decent buffay. I think I passed with flyin colors and here's the proof. Notice how small the plate is.

Notice I left some salad.

And fer the buffay. Notice no taters, Mac & cheese or rolls. Small salsbury steak, one piece of liver & onions and a little helpin of BBQ.


Unsweet tea and no desert. Boy, I feel healthier already.