Quote Originally Posted by Damion Kidd View Post
I may try that myself. Doc is on me about BP and cholesterol. And triglycerides are double what they should be. I just really love to eat.


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I just really love to eat too and that's why Keto worked so well for me. You don't limit what you eat, to begin with anyway. With 75-80% of your calories coming from fat, you'll see that you can only eat so much and won't be hungry all the time. I also do intermittent fasting by only eating 6 hours a day. One thing I can for sure tell you, if you get hungry on the Keto diet, you aren't eating enough fat.

My last doctors appointment before I started Keto, my Triglycerides were 287. My next doctors appointment after starting Keto, only 4 months in, my Triglycerides were down to 117. April 4th will be 2 years since I started. I have not been near as strict the last 4 months of so any my cholesterol has gone up a bunch. If you're strict on Keto, your total cholesterol won't go up, and your LDL, HDL and Triglycerides will improve. I lost 105 pounds total and have kept the majority of it off. I slowly gained back 25 pounds over the past 5-6 months. I changed just 2 weeks ago to eating a low fat diet and nothing but whole foods. I'm eating oatmeal for breakfast and a meat and vegetables for lunch. Still doing intermittent fasting. I've lost 4 pounds since starting that.