Quote Originally Posted by Slabprowler View Post
keto !
after seeing the results of the op that has now lost around 100+# him self. it didnt take long to get on board and I sure do appreciate him sharing his experience / keto knowledge (being my friend) he really kelp me going as I was getting started ! It Sure has made a difference in my life from a 56 waist to a 42 5xlt to a 2xlt .
I'm proud of you my friend. I am like a new man, and I know you are too.