I had lost some weight back when Furbaby started keto. I lost around 20 lbs in a month and quit. I gained it all back and then some and started keto again Jan 1st. I'm down around 30 lbs this time and still going. I'm trying to get to 220, which is another 30 lbs. That's with zero exercise to. I get burnt out pretty easy cause I feel like I'm eating the same thing every day.