Oh. You meant a different kind of time out . Send me a pm wood and tell me what is working for you. My dr has me on 4 different kinds of narcotic pain meds. I rotate around so that dependency does not become a problem. I don’t want to endure another surgery. This winter none of them are working. Every day when the sun goes down and the atmosphere compresses I start struggling. If I post anything particularly stupid or abrasive I hope you folks understand it’s not me but the meds. From dark to daylight I may need adult supervision