Quote Originally Posted by tdinges View Post
Thank the Good Lord that heart attacks are not caused by deep fried food....cause after cooking fish 50 different ways, it's still the BEST!
Don't kill yourself now, the info on fried and fatty is true, the bacteria create the damage that those lipids "cling" to. Also lipids(fats) are controlled by your liver, which is damaged also by these same bacteria. We can't avoid these bacteria, they're just a part of life. But, you can do something about them and not just let them run their course of destruction. Dr's are just trying to simplify things so you can try to alleviate symptoms. Remember there are good fats and bad fats and in todays society all the processed foods are a mainstay in clogging your body. Our grandparents lived long lives eating bacon-n-eggs for breakfast and all the stuff Dr's say are bad for us. What's the difference? They ate whole, natural, unprocessed foods and in moderation. Fish is an excellent choice for proteins, sure there's better ways of preparation as well as species. The healthiest fish in our waters are the white bass. WHAT? Yep- and leave the red meat on, it's full of Omega's 3 and 6. My point is, knowledge to care for yourself. All of life is bacteria/virus'/fungi have the power to protect yourself.