Just been diagnosed with GERD and the diet has had to change accordingly. No spicy foods, seasonings and instead of 3 meals a day, 6 small ones.
Got me rockin' on my heals cause I've always been a beans and taters kind of feller. Always liked my crappie fillets fried and just about any kind
of seasoning. But now, got to make some drastic changes. No more coffee, miller lite, chocolate cake and ice cream.
So I'm looking for some ways to cook the fillets without the spicy seasoning. Pepper will be missed. Would appreciate any recommendations you
may have to offer. Figgered the best place to look would be right here amongst the experts. Thanks.