Thread: Slow day for me today.

Good catch anyway. I think I know what's wrong, NO BEER CAN, the fish were sober today.lol grizzly

Great look'in catch. It was slow today for us too. We fished Lake Hamilton and never got a bite on the lower end of the lake where we normally fish. But, found some willing to go for a boat ride up Little Mazarn. Fortunately, the size on Hamilton is still running real good and healthy. My avid fishing neighbor cooked them for us this evening (seasoned baked/broiled with cheese on top) and they were about the best I've had in a long time.

What is the recipe for cooking that way? Jim

Originally Posted by Jim

What is the recipe for cooking that way? Jim

She said that all she did was use some olive oil, salt, pepper on the fillets (you could add any other kind of seasoning you wanted too). Put them on a broiling pan and baked till flakey at about 350. Then sprinkle with fresh grated parmesean cheese and broil till the cheese is melted. I think the key was using the broiling pan so the fish didn't cook in their own juices and watching it real close so that you don't over cook and dry out the fish too much. It was really tasty and I was told good for you.

Sounds like yesterday was a slow day all over. I may have to try that recipie. I eat too many fried crappie and always looking for a change. I might have to start posting pictures and the can makes a good size reference. My cans will be a different color though L.A.stumpjumper. But the Crappie will be a different color too. We catch mostly White Crappie here and the few Blacks are mostly small.:D

I started Weight Watchers a few weeks back and it seems to be doing well for me. It's made me more conscious of what I'm eating and how the food is prepared. All in all, I haven't had to make too many changes, just have to consider it a little more before I put it in my mouth. I paid the initial membership fee and went to a few of the meetings (no longterm financial committment), learned what I wanted now I'm trying it on my own (time issues). With their Flex Plan you can eat whatever you want but understanding what you're eating has a value (the points) and that value is a plus or minus to your overall diet. I've made some adjustments (broiled instead of fried, potatos or pasta once a week instead of twice a day, etc.), started taking some vitamins, drinking more water (big time!!!) and it's making a difference. One thing that I was doing majorly wrong was not eating enough. Yep, not enough. I would maybe eat a breakfast, stuff myself for lunch at a buffet or cafe, then mostly skip supper. Big mistake, because it slowed my metabolism and cause my body to store fat. I am forcing myself to eat 3 squares a day with reasonable food and it's resulted in a definite increase in metabolism and how I feel in general. If I know that something is coming up that might not be the best for my overall diet (ie: all that deep fried crappie at crappie camp, lol.) I plan for it ahead of time, save my points to accommodate it. It turns it into a treat or privilege because I've earned it I know I'm going to enjoy it that much more and not take such simple things like that for granted.

Darryl,
I went on WW 3 yrs. ago online and it changed my eating habits for good. I lost 27 lbs. in 3 months and have kept it off by just having that awareness of the amount and type of food I eat. I eat properly on my work nights and am able to eat what I want when I am off. You will benefit for life from what you learned.Looking forward to seeing you at CC.

Thanks Coolarry!!! I really appreciate the support. I come from a family of very happily, round, short folk and so far I'm doing better than the average family member. However, WW has taught me enough that I know when I've, let's say, over-enduldged, which is okay as long as I prepare for it "and" make up for it (compensate or compromise for it) afterwards in order to maintain a desired level of healthiness. I'm not a health freak in the least, but I do desire to be around to take my furture grandkids crappie fishing. Both my sets of grandparents did not and I hope to do better because that is what all parents want for their children -- for them to fair better than they did. If that's not enough, I at least want to be crawling in my boat outlasting all you GREAT yahoos!!!