At the gym

**majflyboy** · 08-02-2011, 02:28 PM

I'd go faster but my knees won't let me jog anymore.

**C N** · 08-02-2011, 02:32 PM

Originally Posted by majflyboy

I'd go faster but my knees won't let me jog anymore.

I have knee issues as well. Imagine that.

I walk between 4.2 and 4.6 mph from 30-60 mins. depending on the day. I get up at 4:30 a.m. Mon-Friday to do so. I only do an incline of 3, though.

Now when I was gone fishing, I got up at 4 a.m. and skipped the walk.

**majflyboy** · 08-06-2011, 09:37 AM

This morning, 20 min at 3.2 and then EIGHT minutes on the devil machine, plus some ab krunches.

**"G"** · 08-06-2011, 09:39 AM

Originally Posted by majflyboy

This morning, 20 min at 3.2 and then EIGHT minutes on the devil machine, plus some ab krunches.

got to stay in shape for those neighbor ladies, lol

**MO' MONEY** · 08-06-2011, 11:35 AM

Dang maj, I need u as my trainer

Sent from my PB99400 using Tapatalk

**tritonman** · 08-06-2011, 11:54 AM

Maj is trying to be a physical beast on us

**wilbur** · 08-06-2011, 04:02 PM

Originally Posted by tritonman

I just finished also and got my shower. Personally, I like the shower part the best!

You were probably in the Womens shower.

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