At the gym

I'd go faster but my knees won't let me jog anymore.

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Originally Posted by majflyboy

I'd go faster but my knees won't let me jog anymore.

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I have knee issues as well. Imagine that. :) I walk between 4.2 and 4.6 mph from 30-60 mins. depending on the day. I get up at 4:30 a.m. Mon-Friday to do so. I only do an incline of 3, though.

Now when I was gone fishing, I got up at 4 a.m. and skipped the walk. :)

This morning, 20 min at 3.2 and then EIGHT minutes on the devil machine, plus some ab krunches.

Quote:

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Originally Posted by majflyboy

This morning, 20 min at 3.2 and then EIGHT minutes on the devil machine, plus some ab krunches.

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got to stay in shape for those neighbor ladies, lol

Dang maj, I need u as my trainer

Sent from my PB99400 using Tapatalk

Maj is trying to be a physical beast on us

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Originally Posted by tritonman

I just finished also and got my shower. Personally, I like the shower part the best!

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You were probably in the Womens shower.