Losing weight

[fishingpox]

If anyone desires to try to lose weight I recommend this website to aid you. It is Myfitnesspal.com.
I have lost 30 pounds since April. I weighed 239 that month and today I weighed in at 207. If you try it be honest about your exercise. It recommends the calories you should eat on the desired weight you want to lose each week. It breaks your food down for you, calories, carbs, fiber, proteins, sugars, salts, and fat. If you find the right foods you like, you will lose weight.

Seven more pounds for me and I have a big ole crappie fish dinner in store. Then I'm joining a local gym and try to work my lard rear into shape.

Good luck to any one who might try.

[RetiredRR]

Congrats on the weight loss and attitude has got you in the frame of mind to tighten up the loose tissue from the weight loss. It is a worthwhile effort that pays
dividends in the long run. I bottomed out at 217 from 250 on a 5'8" frame. I'm good to go at 71 and maintain what I got for as long as I can.

[Tracker123]

You look good Joe, hope I'll be the same way years from now.

[Rees Guide]

Congrats Pox!!!! Need to shed a few myself, at 217 and would like to be around 195 to 200. I can tell a difference when I get over 210, just got to make up my mind and do it. Will check out the website, thanks for posting it and congrats again.

[Shmang]

I am down to 225 from 339 over 3 years ago. Regular walking and lots of water are my two tips to share. I have competitively walked two half marathon this year and if I can do it, anyone can!

Fishingpox above makes a great point about using an online tool to help gauge progress.

[Cane Pole]

Pox, that diet chocolate you been eating is Exlax.

[BoarBuster]

I need to lose some myself.

[fishingpox]

actually its DNC pie

Pox, that diet chocolate you been eating is Exlax.

[Cane Pole]

actually its DNC pie

Thats enough to gives anybody the trots.

[BAMA S]

Pox, I'm working hard to lose some weight also. I topped out at 6'2" and 295lbs. Not healthy at all . 10 days ago I went from 5-8 cokes a day to coffee and water only. I have dropped to 288 during this period. Next week ill start dropping my calorie intake. My sons leaving for college Saturday , so we are going to quit cooking at night and eat cereal only after lunch .