Last back specialist I went to,,wanted me to go to a physical therapy shop that he recommended..And also wanted me to do shock therapy. When I got to the front door of the physical therapy gym,,,the docs name was stenciled on the Front door. I never went back. You just ride it out after the disks slips and pops out,,and in a couple of exceptionally exscruesiating few sleepless nights and a few days of cussing,,,it eventually subsides. If you get in a hurry and after 4-5 days of pain and push it,,like jumping on the lawn tractor and mowing grass for a couple of hours...then you pay all over again twice as much pain,,,being the hard head that you are... Think I will take it easy for a few more days.