My uncle had back issues for years and what he always said (tongue in cheek) was, you can go to the doctor and you'll be better in about 6 weeks, you can go to a chiropracter and you'll be better in about 6 weeks or you can do nothing and you'll be better in about 6 weeks.
That always gave me a chuckle though I'm sure you aren't chuckling much right now.

Alan