Look back in this Thread for Parmesan Crusted Baked Crappie. I have done it many many times, excellent and healthy. I will try to post the link, not very tech savvy.

Baked Parmesan Crappie

I cook mine at 400 for 20 minutes and use a Roasted Garlic and herb seasoning and sprinkle the good Parmesan Shreds on top.