Did a little experimenting. Good results.
I basted the fillet with Extra Virgin olive oil (used my finger to smear the oil).
I then placed fillet in plate filled with bread crums and coated real good.
Next I sprinkled (heartily) the fillet with Paul Purdommes' seasoning.
I placed the the filet in the GF which I sprayed with PAM.
I cooked for 10 minutes (medium size fillets).
No stick and it is gooooood.
I cooked some with the Cajun spice too...hot but goooood too.
The secret is the olive oil.
I have pan cooked fish in olive oil before, thus this approach.
Too hot to grill outside and I wanted to try the GF out. It is an older model, but a gift from my Yankee neighbor at the lake.
Brenda don't like me in her kitchen. I burn stuff........![]()


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