[QUOTE=SeaRay;3855728]
Quote Originally Posted by Crappie Buster View Post
Does that list mean I can fry fish in lard?!?!? I saw both listed....

Yes, I've been eating bacon eggs and hash browns for breakfast most every day plus steak salad and fruits and veggies.
BUT!!!! If you eat these things and add stuff that's not allowed you will gain weight. I've eaten no grains, breads, dairy products nor anything with sugar added including artificial sweetener.
Bought some shorts Thursday and had to drop 2 sizes from where I was to get a fit.
That being said, what do you care? You probably don't have 5# extra on you unless you've changed since I last
Hahaha! I'm still young, but I will say my metabolism is slowing down! I'm as heavy as I've ever been at about 195. I am 6'2" so it doesn't show, but I can tell. I used to constantly gain weight in the winter and lose it all in the summer. The last few years I've gained and only lost about half of it LOL Slowly creeping up there. I want (I use that word loosely) to start running, but it's been hard to find the motivation.