Getting over the hump. Down from 305 to 277 this AM It was tuff to start with but starting to feel better. Actually the furlongs work better than stopping for big meals 220 baby. That's the plan.
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Getting over the hump. Down from 305 to 277 this AM It was tuff to start with but starting to feel better. Actually the furlongs work better than stopping for big meals 220 baby. That's the plan.
That’s a great start ! And a great goal ! you can do it ! I’m down 20+ but got at least 80 more to go .its definitely all about changing eating habits for good ! And getting some exercise helps ! Definitely a ruff start but I’m finally realizing that it all didn’t go on in a month or two and it sure isn’t going away in a month or two!
Good word Mitch
WTG Bama. Two years ago I was 240 and today I am 203. Low carb/ high protein and exercise. Feel better than I have felt in many years and it has helped with my back issues. 66 years young [emoji123]. If I could just catch crappie like you [emoji12]
I wish all wouldn't lose it because I keep finding it. Good job guys!
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Great jobs guys. I started the Keto diet back last year and lost 50 lbs....from 280 to 230. I need to kick it back up and loose down to 210.
Good job Lee and Mitch. I got serious about losing some weight last spring but I fell off the wagon. I gotta get started back at it. I feel like crap being this big.
CongratsQuote:
Originally Posted by BAMA S
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U r doing great Lee! Docs have me walking daily for circulation and it has really helped after 3 months. No wt loss but I really need to shed 30.now if I can get brave and drop that 30 inch dead red oak by the drive for winter wood. Its a hoss 40 ft to first limb.just need to man up!
Congrats Lee, you are doing great!!!
Did the same back in August, scales said 231 early on August 15th and I made an immediate change, mostly in amount I was eating. Then I dropped the cokes, haven't drank anything but water in 2 months now and I do feel better. Leveled off and went back to eating what I want just not near as much at 210 about four weeks ago, gonna make another push after the first of the year and get under 200.
IT IS A STATE OF MIND FOR MOST OF US, JUST GOT TO DO IT!!!!!