Well I dont the sausage in the oven instead of frying, so I can think of a lot things less healthy for ya. My only downfall is that pan of cornbread I got in the oven. Man I been two days without a smoke, doin good on that but if I had to give up cornbread I would prolly crack!!!!!! Made my mind up talkin to feesh on the way home from Washington that I was gonna turn over a new leaf but I cant do it all at once man.