At the gym

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Originally Posted by C N

so how far do you walk in 20 mins? Hmmmm? Compare geezer steps to OTHER steps.

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Not sure how far but have the speed set on 3.0.

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Originally Posted by majflyboy

Not sure how far but have the speed set on 3.0.

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hmmmm 20 min. at 3 mph....wouldn't that be 1 mile then ?

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Originally Posted by "G"

hmmmm 20 min. at 3 mph....wouldn't that be 1 mile then ?

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Not sure if the 3.0 represents mph or motor setting, I'll check that tomorrow.

if it is like the ones here it is 3 mph

yup, should be mph. i do 30 min @3mph four times a week, not because i want to, because my cardio doc said "do or die" in so many words.

Had a routine visit to my doc this morn and bp is down to 120/85 which is very good for me.

here is a web site that tell mins. to mph.

Minutes Per Mile


Maj. not to be to nosey, but was that bp before or after the finger wave? wish mind was that good

Dont do finger waves anymore, no prostrate.

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Originally Posted by majflyboy

Had a routine visit to my doc this morn and bp is down to 120/85 which is very good for me.

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Mine checked at 115/71 this morning

i'd guess that's pretty good for "older" folks! :) The 3 mph. Us younger ones go faster. Hands Clapping