Well heck, the instructions are there already Minner. Sometimes I think you're about as dumb as DD.

Start in the AM on day 1 and eat all you want plus a little more than that all through out the day.

AM Day 2, count your chins. If there's less than three, proceed by repeating day 1's meal plan.

Day 3, realize you're enjoying yourself so much that you can throw out your scale and use the Dr. Copays you've been wasting for buffet money. Then repeat day 1's meal plan

Repeat again.

If you hit 4 chins, stop and re-evlauate.

Wannabe...