For those of you that would prefer to eat healthier and lose a few pounds but hate the though of a diet, I've found a plan that works.
Not an actual diet but a simple list of what you can eat. Don't worry it's extensive.
My wife and I are averaging a 2# per week drop and are never hungry.
My typical breakfast pictured here is sauteed potatoes and bell pepper cooked in a 3 egg omelet. Bacon and salsa on the side plus a banana with OJ and coffee.
Now there's stuff you can't eat that are probably on your everyday diet but I honestly have found better substitutes.
I'm not selling anything just wanted to share for any that might benefit from it.
Its called Whole 30 and you can Google it. I'll share the list and some tips I've learned if there is any interest here. Name: 20190420_070834.jpeg Views: 545 Size: 64.9 KB

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