A workable meal plan

[SeaRay]

For those of you that would prefer to eat healthier and lose a few pounds but hate the though of a diet, I've found a plan that works.
Not an actual diet but a simple list of what you can eat. Don't worry it's extensive.
My wife and I are averaging a 2# per week drop and are never hungry.
My typical breakfast pictured here is sauteed potatoes and bell pepper cooked in a 3 egg omelet. Bacon and salsa on the side plus a banana with OJ and coffee.
Now there's stuff you can't eat that are probably on your everyday diet but I honestly have found better substitutes.
I'm not selling anything just wanted to share for any that might benefit from it.
Its called Whole 30 and you can Google it. I'll share the list and some tips I've learned if there is any interest here.

Sent from my LG-H871 using Crappie.com Fishing mobile app

[skunked again]

I'm interested, please, share away ! I wore shorts for the first time this year, they shrunk sitting in the drawer ,through the winter !!

[SeaRay]

I'm interested, please, share away ! I wore shorts for the first time this year, they shrunk sitting in the drawer ,through the winter !!

It's pretty simple. Google Whole30 and print the shopping list .If it's not on thete you can't have it. There are lots of menus on line. I'll share a simple and delicious one. Publix sells an 8 oz pack of cubed ham. Put it in a crock pot with 1/2# fresh green beans, 4 or 5 red skin potaties and 1.5 cups chicken broth. Cook 3 hours onhigh. Very good.

[Seneca SS]

For health reasons i have switched to a KETO Plan and its awesome--12# in 4 weeks and the wife has lost 15#---never hungry and thats what works for me--not starving my self !!!! Cut out sugars and Carbs Mainly -----tons of menu choices--

[FurFlyin]

For health reasons i have switched to a KETO Plan and its awesome--12# in 4 weeks and the wife has lost 15#---never hungry and thats what works for me--not starving my self !!!! Cut out sugars and Carbs Mainly -----tons of menu choices--

I started Keto on 4/4. As of yesterday, 8/4, I'm down 50 lbs. I feel 25 years younger.

["G"]

I started Keto on 4/4. As of yesterday, 8/4, I'm down 50 lbs. I feel 25 years younger.

Thats great....keep it up

[FurFlyin]

Thats great....keep it up

Thanks G. I'm still fat, so I gotta keep on trucking. Crankfest is gonna be a test of will power. LOL

[SeaRay]

I started Keto on 4/4. As of yesterday, 8/4, I'm down 50 lbs. I feel 25 years younger.

Wow that's great! I'm right at 30 and close to where I'd like to maintain, still like to shave about 5-10 more pounds. My fishing buddy is doing Keto and he and I are close in weight loss. Keto allows some things that Whole30 doesn't and vice versa. The thing that saved me on Whole30 is allowing potatoes. Can't have grains like grits but hash browns are an acceptable substitute for me. I was in NC visiting my son this weekend and went over to a shop called the "Bass Shack" in Shelby. It was early and I hadn't eaten breakfast and saw a Waffle House. Low and behold they had an eggs and hash brown breakfast and it was great! 1st WH I've
visited in many years.
On a side note, that shop has more fishing stuff than I've ever seen outside of BPS or Cabelas. They actually carry a lot of BPS items, but are a small Mom and Pop business: Bass Shack - Home | Facebook

[Gadabout]

My wife and I have been on the keto plan for 4 months were have both lost 30 + # .

[Special K]

I have looked at the Whole 30, Keto plans and a few others because it has been clear to me that since disability I do not move or do many of the things I used to do to stay more active.
I am going to a registered dietician with the VA on Friday to discuss a few of the different options that I've been looking at. I'd love to take off about 25 to 30lbs.