Well, don't discount chiropractic. I went yesterday for routine maintenance. Talked about the wrist. He had me squeeze my wrist and he tested the strength before and after the pressure was applied. I got stronger if the wrist had pressure around it. He gave me a $6.50 wrist wrap to keep on it for a week. This morning I'm stronger, the indentions from the atrophied muscles has filled in. Keeping the apt with Carroll for Friday all the same unless I see total symptom relief.
The best way to get to where you want to be in the future is to act like you are there TODAY.