I use light braid, I also use larger 2500 size spinning reels because I like larger diameter spools for casting. I only spool 75 yards of braid, when it’s worn I pull it off and respool it backwards. I’ve tried everything under the sun when spooling my reels directly from the line spool and have always had line twist. The thing that helped minimize line twist for me is to pull the line off the spool it comes on out into the yard, cut it off and spool it onto the reel.