Quote Originally Posted by SuperDave336 View Post
I appreciate you putting in that hard work and then sharing the experience. Reading about someones exercise and training regime is always handy and lots of times can be utilized yourself. Be sure to hydrate and rest those muscles for a quicker recovery.
only had one bottle of water with me and it went down in one sip it seemed , am gunna try the twister hook set move soon to get this here ever growing waist line in check hopefully