I drove the roads for 20+ years and I got to know my sleep needs and habits. I don’t rotate shifts overnight like I was required to do in the last years, days today and nights tomorrow. Changing from one shift to another takes me a week to get my sleep schedule adjusted to where I don’t feel rundown all the time. Having done it the many years you did it might take some longer. I had to be rigid in my new bedtime and make myself relax and go to sleep. That made it easier for me. Not going to bed until you’re tired just lengthens the transition. Hope you find it all worth it after you make the changes, my family saw me different times-and different days on different Weeks, but their mom did a stellar job taking care of business in my absence. Home every day now and on a set daytime schedule, albeit 11 hour days.