Skip, sorry to hear all of that but I'm with you. Got a pin in one shoulder and torn cartlidge in the other. My worst times are when the weather is changing. I can feel it before it starts. Wish I had an answer for you but, like you, I'm just living with it. I own stock in Advil and Motrin just to recoup some of my money. If you find a good answer please let me know. FWIW James Andrews of Birmingham (Alabama) Sports Medicine did the pin in my shoulder and I cannot recommend his organization highly enough. It seems he is only seeing pro athletes nowdays but it might be worth a shot should you need surgery.
Dan
Alright fish, I know I got something in this boat you'll eat.....Yep, the 'ol boat carpet seat cushion jig does it every time!