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Remember the 5 points of contact on landing.
1. Balls of the feet
2. Calves
3. Thigh
4. Buttocks
5. Push up muscle
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Remember the 5 points of contact on landing.
1. Balls of the feet
2. Calves
3. Thigh
4. Buttocks
5. Push up muscle
“If your too busy to fish, you’re too busy!” Buddy Ebsen
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