This goes pretty good with some crappie fillets---heat up a frying pan as hot as you can--put in some bacon grease as the pan heats up--slice some cabbage in very thin slices and when pan is hot put cabbage in and cook until the edges turn slightly brown--at this point add some soy sauce and cook for about 5 more minutes then serve--dont know about the calories and carbohydrates but it sure passes the taste test