Use whatever coating you usually use. Lay them on baking sheet sprayed with Coconut oil and spray the tops of fillets with Coconut oil spray. Bake at 450 until fillets flake


This way is very close to being deep fried in the taste dept IMO.


Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet.
These fats can boost fat burning and provide your body and brain with quick energy.
They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk.