Thread: need help from membership low sodium cooking fish

This place is the greatest!! My brother is on dialysis so no sodium for him, and I am chief cook & bottle washer, so we eat pretty much the same thing.
A really simply and very delicous way to cook bream chips (or fillets if you have them) well pretty much any fish....
Place fish on a baking sheet, dot with a little dab of butter or olive oil, a little lemon juice and sprinkle with rosemary, or taragon. I have used oregano, but does not bring out the flavor of the fish as well. Bake for about 10 min at 450, check after 5 and flip if needed. If you flip give them another splash of juice on the new up side. Depending on size of your fish, shorter or longer, cook till it just flakes.

Mrs dash is really great, but I am experimenting with 'straight' herbs.
There is hidden sodium in all sorts of inocent looking food. What is the sodium in your cornflakes?? I can't find any that are in our 'range' have I been looking too hard?

buffy check out www.healthyheartmarket.com they have cereal zero sodium and lots of other prouducts.have you every fished the james river for those big blues cats.i would love to get up there and fish that river some.