Catfish Sauce picaunte

4 to5 pounds catfish
2 cup chopped onions
1/2 cup oil
2 cloves garlic
1 bellpepper chopped
1 can tomato sauce
1 can tomato paste
1 tsp salt
cayenne pepper to taste

1. saute onions in oil until transparent; add chopped vegtables, tomato sauce and paste, salt and cayenne.

2. cook for 45 minutes on low.

3.add water if to thick ( want it to have the thickness of a gravey)

4.add fish to sauce and simmer for 15 to 20 minutes ( do not stir at this point will brake up fish)

7. serve over rice.

serves 6 to 8