Thread: Keto diet - One year in

Originally Posted by Fish on Line

Did you Google the diet plan to get the info ---- I have been fortune enough to have always been less than 170 pounds. when I suddenly for no reason started dropping weight like I let go of sand bags it drove my doctor CRAZY --- From 168 to 130 in less than three months... She ran every test known to the medical Profession. She said the only reason could be that for some reason my Matabiosim had changed. But man did I feel better -- you bet you .. I am proud of you and letting others know is a game changer for better health.

I did do some Google research to see what green vegetables were okay. I basically eat eggs, meat and green vegetables. I cook my eggs in real butter, I eat the skin on chicken. I eat ribs with no sauce. I eat hamburger steaks, cheeseburgers with no bun, ribeyes, ham, pork shoulder, things like that. I have kept it very simple. Like my mind.

Unbeknownst to each other my buddy and I started diets last April. My wife and I did the Whole30 plan and they did the Keto.
He and I has basically identical resu!ts, both losing 35# in a year. We are similar size so went from 195# to160#.
Unfortunately I was diagnosed with Pancreatic cancer in January so I'm having to eat whatever is convenient with my wife having to deal with all the crap that comes with cancer and chemo.

We liked the Whole30 because you can have potatoes which are a staple with us.
My friends couldn't have potatoes but could have cheese and dairy which we couldn't
Both diets worked, were easy to follow and neither of us were ever hungry between meals.
So you can lose weight without starving yourself or eating weird foods you wouldn't ordinarily eat.
You will feel so much better physically and mentally.

Thanks guys. Here’s how I’m celebrating my “Ketoversary” crappie.com style. We burned brush piles on the farm til around 1:30, ate lunch then hit the water. We’re gonna try pulling jigs at night. They’ve been bad slow this afternoon, but hey it beats being sheltered in place in front of the TV

Congratulations Brad. Sure glad to see a positive story for a change. Next time you guys get to come over you and Mitch are going to have to re introduce yourselfs. But I do have one serious question, has your hair stated to grow back

Charlie if it did, I’d still shave it off. If I’d know 30 years ago how bad I hated having hair I would have shaved it before my senior prom

Congrats. Takes a strong mind to stay the course!

Originally Posted by FurFlyin

Charlie if it did, I’d still shave it off. If I’d know 30 years ago how bad I hated having hair I would have shaved it before my senior prom

I understand, just funning with you. I’d shave mine but head shaped like a bad clump of plowed dirt don’t get it.