Thread: Anyone have a healthy recipe for crappie/bluegill?

Again, thanks guys. We are really trying to commit to a healthier lifestyle, in particular eating.

I am usually in hurry and lazy to boot.... I will take a cookie sheet lay the fillets on brush on a little olive oil and sprinkle with Lawerys and garlic powder or anything I see handy and put in toaster oven . It doesn't take long 4 or 5 mins. Taste good and I would guess pretty healthy

Originally Posted by qoperator

Blackened Fish tacos with an homemade salsa. They're delicious.

Buffalo13, gave me.a recipe for this the other day and I'm going to try it. How do you make yours?

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I think what this comes down to is
Is there a bad way to cook fish?
Been a big part of my diet nearly 60 yrs , still haven't found a bad way
Unless maybe it's sushi and I ain't gonna try that

Originally Posted by algenco

I think what this comes down to is
Is there a bad way to cook fish?
Been a big part of my diet nearly 60 yrs , still haven't found a bad way
Unless maybe it's sushi and I ain't gonna try that

My son put some wasabi on a raw piece of crappie...said it was just ok.

My Son loves sushi, I told him I don't eat bait

Quick and simple way is to get skillet good and hot. Place just a dab of olive oil in pan. Lay crappie fillet in skillet and sprinkle some blackening seasoning. Make sure to not overcook, maybe 2-3 minutes on each side. Very healthy, quick, and tasty dish. Oh, and I love to have white rice and broccoli on the side with it.

I like my sushi southern fried.