Lawdy. I'm up to 300 lbs. stayed at 220 to 42 yo. Target weight is 230-240 by next year.
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Lawdy. I'm up to 300 lbs. stayed at 220 to 42 yo. Target weight is 230-240 by next year.
You'll feel a lot better! Health body and mind!
Well done Bama S!!! Good luck on this journey!
I need to drop about 25 myself.
I'll join you. Need to drop about 25
I need to go for 50 lbs to lose .................I have not found a diet yet that has fried crappie filets on it dang it!!! .They are good baked with olive oil and spices even grilled but nothing beats the golden brown curled up tail part of a fried filet!!
Their is a diet that works well I have lost 50# since February and I was on the same diet 3 yrs ago and lost 80 lb in about 3 months but like most others I love to eat and fish and fish and eat and eat and eat and I still need to loose another hundred lol but I always been a big un I probably want reach that goal either lol the diet is simple once you learn it and you don't have to spend extra money on special diet stuff .it's designed so u can go into your local grocery store and get what u need. If anyone wants any info on it I would be glad to share it .just pm me.
I have lost about 60 since 2010. It has been the same 20 three different times.
Started gym two weeks ago weighing 296. Jumped up to 300 at end of first week. Weighed in at 293 today. Gettn er done !!!!
Don't, you. Have a fish ffjry coming up? Shouldn't, talk. Started vaping Stead's smoking cigs 7 months ago.not even one cigarette so far,,,,pissed gained 15 lbs.
Chuck, that is not that bad compared to others I know. 15 pounds is not good for you but cigs will kill you much faster.