My new favorite healthy recipe

This is my new favorite recipe for healthy eating
First take your crappie filets and place on paper towels to get excess water off.
Next take a glass baking pan and spray the bottom and sides with olive oil spray.
Then place the fillets in the pan overlapping slightly so that thie thick side are on top of the thiner sides.
Lighly brush on olive oil on top of the fillets and lightly sprinkle garlic salt and parmesan cheese on them.
Cook on 500 degrees for 15 minutes. :ThumbsUp Yum, hope you enjoy.

Sounds delicious! Been looking for something healthy to try with the filets.

Ginny

easy to fix too.

Healthy crappie recipe bake crappie at 350 f . Cover with mrs dash and rub on olive oil.add cheese and cook till crappie meat flakes easy

We've been trying to get away from fried. Thanks for the recipe

HEY Bowhunter...Will TRY your Healthy Crappie Recipe...got a FREZZER Full...! Thks...AirWolf

Another similar way which I got from the recipe thread on here was to mix 50/50 Parmesan cheese and bread crumbs. Dip the fillets in egg beaters and then in breading and bake in glass dish like you did. Add thyme or other seasoning to mix as desired. All good.

sounds awesome.....

Does sound like good eating.

like both ways, probably use 350 myself till flaky and done. great ideas guys! love this site!!!

i will use minced garlic instead of salt might chop some onions too but i like onion on evrything.

Sounds good

did this for sister this weekend and it was very good and so simple. put butter, minced garlic and chopped onion and sauteed in pan and then poured over filets in baking dish. outstanding! especially if you match it with a lil vinegar cole slaw.