Made it to seven minutes on the devil machine this morning and that was after twenty minutes on the tread mill.
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Made it to seven minutes on the devil machine this morning and that was after twenty minutes on the tread mill.
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How does that thang ketch fesh?
by keeping your arteries unclogged and keeping you alive so you can fish you big gewber, lol RoflQuote:
Originally Posted by Minnerman
I just got through with my 20 minutes on my treadmill Major......taking a coffee break right now.
So it's bout nap time?Quote:
Originally Posted by "G"
nope....thats after lunch ya big gewber:)Quote:
Originally Posted by Minnerman
I've been doing the same thing, 30 minutes 3-4 days a week. It never seems as fun as fishing, but will hopefully afford additional years of fishing. Keep up the good work!
I do cardio & strength M-W-F and just cardio T-T-S, take off Sun.
I just finished also and got my shower. Personally, I like the shower part the best!
so how far do you walk in 20 mins? Hmmmm? Compare geezer steps to OTHER steps.
Not sure how far but have the speed set on 3.0.Quote:
Originally Posted by C N
hmmmm 20 min. at 3 mph....wouldn't that be 1 mile then ?Quote:
Originally Posted by majflyboy
Not sure if the 3.0 represents mph or motor setting, I'll check that tomorrow.Quote:
Originally Posted by "G"
if it is like the ones here it is 3 mph
yup, should be mph. i do 30 min @3mph four times a week, not because i want to, because my cardio doc said "do or die" in so many words.
Had a routine visit to my doc this morn and bp is down to 120/85 which is very good for me.
here is a web site that tell mins. to mph.
Minutes Per Mile
Maj. not to be to nosey, but was that bp before or after the finger wave? wish mind was that good
Dont do finger waves anymore, no prostrate.
Mine checked at 115/71 this morningQuote:
Originally Posted by majflyboy
i'd guess that's pretty good for "older" folks! :) The 3 mph. Us younger ones go faster. Hands Clapping
I'd go faster but my knees won't let me jog anymore.
I have knee issues as well. Imagine that. :) I walk between 4.2 and 4.6 mph from 30-60 mins. depending on the day. I get up at 4:30 a.m. Mon-Friday to do so. I only do an incline of 3, though.Quote:
Originally Posted by majflyboy
Now when I was gone fishing, I got up at 4 a.m. and skipped the walk. :)
This morning, 20 min at 3.2 and then EIGHT minutes on the devil machine, plus some ab krunches.
got to stay in shape for those neighbor ladies, lolQuote:
Originally Posted by majflyboy
Dang maj, I need u as my trainer
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Maj is trying to be a physical beast on us
You were probably in the Womens shower.Quote:
Originally Posted by tritonman