recipe ideas needed

I am 32, too young for the problems I found this weekend. So, it was a wake up call. I was in the hospital and found I have high blood pressure (went with 196/127, and a pulse of 127), found a hernia while I was there, and came home with bronchitis. Well, I am an AVID crappie fisherman. Sucks not to be able to eat fried crappie.

So, what I ask, is that I am needing any recipe that is not fried, and doesn't use salt. I know it limits it, but they have to be out there. I can substitute many things for butter and salt.

So, give me your best. I don't know what to do with it, and I catch too many crappie not to eat them.

I thank you, and my wife thanks you.

Mrwillis

bake em... some butter on em lemon pepper and garlic.... good as gold

you could even spring for some unsalted butter

Bakem ..... grillem......or evem smokem.

ahh yeah on grill. get you a mess of illets lay em on some foil some butter sliced onions pepper and garlic, wrap it up losely and grill.. better than gold

they are great blackened also

I have baked them in a baking dish covered with foil.

put in filets sliced tomatoes and sliced squash, sliced onion . or other vegies.

put in butter , olive oil , or other healthy oil, coconut oil is good.

sprinkle with lemon pepper, garlic,

cook on 375 deg. f for about 20 minutes or till the fish flakes with a fork.

~sticko~

mrwillis, you have a PM

Quote:

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Originally Posted by john h

ahh yeah on grill. get you a mess of illets lay em on some foil some butter sliced onions pepper and garlic, wrap it up losely and grill.. better than gold

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Ditto Better Than Gold!!!!!!!!!!!!!!:)

Quote:

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Originally Posted by speck chaser

they are great blackened also

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yeppers, if anyone isnt sure how to blacken fish here is best way

get cast iron skillet and turn it on hot ... take fillet cover with blacken seasoning... open a window...when skillet is nice hot toss in fillet, caution will be smoky, cook for like 2 minutes flip cook again and your done