SUMMARYIf consuming tilapia, it is best to limit your consumption of fish farmed in China.
It’s an excellent source of protein and nutrients
Tilapia is a pretty impressive
source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (
3).
Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in
niacin, vitamin B12, phosphorus, selenium and potassium.
A 3.5-ounce serving contains the following (
3):
- Calories: 128
- Carbs: 0 grams
- Protein: 26 grams
- Fats: 3 grams
- Niacin: 24% of the RDI
- Vitamin B12: 31% of the RDI
- Phosphorus: 20% of the RDI
- Selenium: 78% of the RDI
- Potassium: 20% of the RDI
Tilapia is also a lean source of protein, with only 3 grams of fat per serving.