If you are 62 or older, and have a physical fitness program..What do you do? Be serious..No b/s if possible..
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If you are 62 or older, and have a physical fitness program..What do you do? Be serious..No b/s if possible..
I work out on a treadmill and a recumbent bike in the winter time....i get enough excercise in the summer doing yard work....big yard 3 acres. Lots of trees and shrubs to keep trimmed up etc. Lots of weedeating and rakeing and burning. Lots of spraying. Then there is houshold repairs...pressure washing...painting etc.
Sent from my SAMSUNG-SM-G891A using Crappie.com Fishing mobile app
First thing most mornings I get up and walk a mile.
I am like G, in the summer with the yard, beds, garden, and canning I get plenty of exercise. From about the 15th
of December to the 15th of February I don't do much of anything. On Feb 15th I start fishing again. It takes me a good month to get my strength back. I am going to have to find a way to be more active in those 2 months. I have a treadmill but it is so boring to walk on it. Just seems I'm not getting anywhere. I can see where people who retire and go sit down don't last very long. I was hoping my health would hold up and get a couple of years of outdoors in
after I retired. I'm working on 10 years and still getting around like I always did. Not as fast and not without some
aches and pains but still on rock and roll.
Something else that came to mind, years ago I went to a seminar with a motivational speaker. It was put on by the company
I was working for either Con Agra or Helena, I can't remember which. Doesn't matter. He said that the average American
male without a hobby draws eleven Social Security checks. It has always been stuck in the back of my mind.
I retired in June 1998......Had hobbies and business interests and stayed busy...still do...I have been drawing Social Security for almost 11 years now. I still do everything that I used to do...just in a slower gear now. I think the main thing is just stay moving. I will be 73 in about 5 months.
I retired and started drawing at 65 and 10 months (July 1 2008). I'll be 75 in 20 days.
Hope I get around as good as you do when I'm 75!!Quote:
Originally Posted by stormcloud
On topic would be physical training programs...
that's cool, enuff said.