Gluten has become an issue have some gluten free fry mixes that are good. Wondered if anyone has a mix for baking fish. Tried baking them in the fry mix, could be better.
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Gluten has become an issue have some gluten free fry mixes that are good. Wondered if anyone has a mix for baking fish. Tried baking them in the fry mix, could be better.
My wife and nephew have gluten allergies so I also am looking for a few recipes
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I am not sure about frying, but try and replace regular flour in a fry recipe with Bob's Mills GF. It works well for baking.
I just bake the filets though. Leave the skin and scales on, cover in melted butter, garlic powder, onion powder, salt and pepper. 20min @ 400F
The meat should fall off of the skin when done. Can put it on rice, mash some potatoes or buy some GF noodles if you need a carb.
Why not scale the fish, also ... then you can eat it "skin & all". Crappie skin does add a slightly sweet nutty taste to the fillets. Now, I'm talking "fresh caught" and not having been frozen at any time ... before being cooked.Quote:
Originally Posted by SwampFisher
I have never eaten the skin, so leaving the scales on too is just easier since it all falls off anyway. maybe I will try to scale it and eat the skin next time though.Quote:
Originally Posted by CrappiePappy
Oil pan blackened?
look into zatarain's fish fry if you want to fry. I am told it is gluten free
regards
Smackover
Thanks for the tips. If I find something that works well for baking that is delicious I will repost.
Trying to post a pic
Zatarains Fish Fri Seasoned Breading mix is gluten freeAttachment 259361
I use it for frying fish. But when I bake them it is not what I call real good. Thanks though. Going to give the g free flours a try. We have a few brands of that. This gluten free cooking is hard to find flavor that is as good as what we were used to.:dono