https://www.youtube.com/watch?v=bJw61wFJsiY
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Thank you, I am brand new to the sport and this video helped immensely. I have been practicing and I was doing exactly what you were describing in this video. I was reaching really high and was tired after an hour. I now know why, thanks.
Glad it helped. Good casting is effortless. I've posted this before, but it's worth another loook:
https://www.youtube.com/watch?v=QeMb1LjHmPE
Now, that guy is really good, and he's doing some advanced casts, so don't feel bad if you don't cast like him. ;) I just posted it as an example of how completely relaxed he is while casting. If you're working hard, you're probably not casting very well. ;)