No tea, coffee or beer in this heat. Can all dehydrate you. Water, water and maybe gatorade or powerade, then more water. You should always drink enough that you have to pee. If you are not peeing you are heading for heat stroke. Be careful guys.
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No tea, coffee or beer in this heat. Can all dehydrate you. Water, water and maybe gatorade or powerade, then more water. You should always drink enough that you have to pee. If you are not peeing you are heading for heat stroke. Be careful guys.
So far...I am good😁 😁