Sweet & Sour Crappie Fillets on a bed of white rice

[freeflow_23]

oh yeah... We ate this for dinner tonight and it was awesome. The wife loved it so it's gotta be good.


You will need:
1.5-2 lbs. crappie fillets -make sure they are really dry
1/2 stick butter
1 lemon peeled, seeded and diced
1 small yellow bell pepper diced
1 small red bell pepper diced
1/2 small green pepper diced
1/2 cup sweet and sour sauce
1/8 cup barbque sauce
2 tblspn teryaki sauce
dash of red pepper flakes

4 cups of prepared white rice

Preheat oven to 375.
Put butter in glass baking dish and melt in oven.
Mix diced lemon and peppers in a bowl.
Mix S&S sauce, bbq sauce, teryaki sauce and red pepper flakes in another bowl.
Put fillets in baking dish.
Spread over the lemon/pepper mixture.
Return to the oven for appox. 15-20 minutes.
Take the dish out of the oven, spread the S&S sauce mixture over the fillets and return it to the oven for another 5-10 minutes.

Serve fillets over a bed of hot white rice. Sprinkle with sesame seeds if you have 'em.

Enjoy! :p

[old fuzzy]

now that's what i see as oooh that's so good!permission to copy the receipt thanks--fuzz

[freeflow_23]

Go for it. Hope you enjoy it! We sure did.

You can probably put the sauce on the dish initially instead of taking it back out the second time. I was just afraid the sauce would burn a little. But it might actually make it better. Who knows? I was winging it when I did it myself!?!?!

[sac-a-lait]

that looks like your second helpin...

[freeflow_23]

that looks like your second helpin...

You are correct sir. :D
After the first helpin, I said to myself "Self, this is some good... stuff. We need to put this on crappie.com." The first helpin was much bigger!

[freeflow_23]

Wanted to put this back on the top since I was looking for more non-fried dishes again.