Just made these for the second time. They are delicious. 1 lb filets in oven on tray for 20 mins @ 350. Remove and let cool...flake and blot with a paper towel to remove any excess moisture. In a bowl, combine an egg, 4 TBSP olive oil, 1 TBSP seafood seasoning (we use Paul Prudhommes). Mix/ beat well. Add a sleeve of crushed ritz and the flaked fish. Mix everything together and make 4 fish cakes. Then put in fridge for several hours or overnight. Then sauté or bake. Very simple and wonderful!!!