So when I wrote about the absence of pain I was reminiscing about +/- 25 years ago. FF to today my body is in some form of pain round the clock. I have a good care team at the VA who are working on solutions with each visit. I see a pain management specialist who has been prescribing a low dosage Sch 4 “narcotic to help. I also take an anti inflammatory medication twice daily.
I also stretch my hip flexor muscles and legs daily and my bride rolls my leg muscles daily. I’m fighting an ITB band that is catching on my hip/pelvis and therapy is trying to work that out.
biggest thing is just lifestyle mods like knowing when I’ve had enough, adjusting how I climb things, go up and down stairs, sleep etc. I too use EVA foam mats like mentioned by Rojo. Many things I could do with ease I either do t do anymore or take me longer to complete.
i was just daydreaming when I wrote the quote about no pain


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